It’s the weekend, and I’m doing my weekly check-in. I want to share a part of my process, because it might be helpful to those of you who are in life transition.
I wrote a previous blog post about Seven Essential Sustaining Practices for Life Transition. This post gives a little background on these practices.
These seven practices keep me centered and resourceful, so once a week I look at how much I’m honoring each of them.
- How much am I remembering that this is a journey, and that I am a hero?
- How well am I managing the stress of my life transition?
- What non-essentials (inner and outer) did I let go, this week?
- How am I using my inner compass to find my way?
- How have I allowed the energy and power of my true self to support me?
- How have I claimed the authority of my own voice and truth?
- In what ways am I making my unique contribution to my world?
It’s important to do this check-in with no self-judgement, just curiosity. Be compassionate with yourself when you ask these questions.
The answers will provide you with two important things, at least:
- Celebration! Savor and appreciate what you are doing well, how you are nourishing yourself.
- Feedback. What can you tweak for the next week, that will help support you even more?
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