Menopause Freebies

Logo_ThreeHere are some free resources to help you move through menopause in an empowered way, with clarity and focus.

Discover where you are on your Hero’s Journey of Menopause.

Learn what you need to navigate your menopause, your way.

Get a Hero’s Journal of Menopause, to help you reflect on your journey.

Create sacred space for your reflection time.

Enjoy a short grounding meditation.


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