How Do We Be in Life Transition?

When we are experiencing change in our lives, there is a lot of new and unknown territory, and so much of our experience is out of our control. It can feel chaotic and overwhelming.

There are a lot of moving pieces in our outer world when we are in transition.

So what can help us?

• We can ground ourselves in a deep awareness of our own resourcefulness.
• We can breathe and remember that we have the answers we need within ourselves.
• We can make space and listen to our deep inner wellspring of wisdom.
• We can give ourselves permission to Not Know.
• We can treat ourselves well, with love and compassion.

I’m not saying that any of these is always easy to do. In my experience, they take practice. It seems like they aren’t habitual for most of us. But deep down, I know these things can help me when I remember them.

I’m hoping they will help you too.