I meditate every day. Not because I’m virtuous or particularly disciplined.
Meditation, for me, is an oasis of calm and certainty in a sea of change. It’s one of the best ways for me to connect to what’s most true, and centered, and essential in me.
And when my outside world is shifting, having some regular, inner structures really helps me.
I’ve meditated for 30 years, so it’s a real touchstone of rhythm and structure in my life.
These structures hold the process of change for me.
When your “outers” are moving, it helps to have some practices that feel stable and reliable, things that are just there, no matter what is going on in your life.
Regardless of the chaos or the uncertainty, I sit and meditate every day. It gives me a touchstone of certainty.
What are your touchstones of certainty?
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